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    GIANTMICROBE   5,988
5,500-6,999 SparkPoints

How To Calculate Rump Hertz

Friday, February 22, 2013

Assuming max reps for all intervals,

1 minute weighted hip raises, each side
1 minute weighted lunges, each side
1 minute side jump lunges
1 minute weighted squat jumps
1 minute deadlifts

x 5 rounds


Rump Hertz

Member Comments About This Blog Post:
MELLYBEANS0919 2/23/2013 1:29PM


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ILIKETOZUMBA 2/23/2013 12:03AM

    LOL. It took me a few seconds to get that....

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VW_STEPH 2/22/2013 3:49PM


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DISCIPLINE_DOES 2/22/2013 12:32PM

    You are hilarious!!!!!

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NEWSGIRL2177 2/22/2013 10:55AM

    hahaha! Nice. I did squats and lunges yesterday - not nearly as many as you! - but I feel your pain! And I like it.

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KATYMS 2/22/2013 10:49AM

    Nice one!

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SQUIRRELLYONE 2/22/2013 9:58AM

    How very scientific of you. I'm fairly sure that should I choose to prove your equation, I would achieve the same results!

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BBAHONORS 2/22/2013 8:14AM

    emoticon Yep! That's the calculation!

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JGRAY76 2/22/2013 7:31AM

    I feel your pain just reading these

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