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How To Calculate Rump Hertz

Friday, February 22, 2013

Assuming max reps for all intervals,

1 minute weighted hip raises, each side
+
1 minute weighted lunges, each side
+
1 minute side jump lunges
+
1 minute weighted squat jumps
+
1 minute deadlifts

x 5 rounds

=

Rump Hertz
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