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    SISSIE21   28,755
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Sticking to intentions

Friday, February 22, 2013

I feel great this morning! emoticon
I made a list of intentions that I was going to stick to for a few days that normally would have been difficult. Usually when I am left alone for a few days, I revert back to old eating habits.
I've been known to eat popcorn and candy for dinner... emoticon
And lying around watching DVD's because I feel sorry for myself. emoticon

Now I just looked at my list every day and then just followed it! It gave me an anchor to hold on to. So another little life challenge dealt with successfully! It felt strange but also good to cook a healthy meal just for myself. Usually I'd think, why bother?

Thank you soooo much my spark friends! It was your encouragement that kept me on track. I took my walks outside and went to the gym with thoughts of you all and knew I couldn't let you or myself down.
Spark friends rock!!!! emoticon emoticon emoticon
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  Member Comments About This Blog Post:

POSITIVEPAULA8 2/23/2013 5:38AM

    emoticon emoticon emoticon emoticon

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LEPETITCHIHUA 2/22/2013 10:09AM

    Well done, you did it, now you know how to do it! emoticon emoticon

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NUTRON3 2/22/2013 7:06AM

    You go!

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ROSAMARCELLE 2/22/2013 4:00AM

    You rock too! emoticon emoticon emoticon emoticon emoticon

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LOLABLACK69 2/22/2013 2:41AM

    Wow, I'm so happy for you and so proud! I knew you'll do great and you did! emoticon emoticon Now hold on to that good feeling and try to remember it every time it gets hard. It will push you through and help you fight the crisis off! emoticon emoticon emoticon emoticon

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MARTYLYNN1 2/22/2013 1:48AM

    emoticon emoticon emoticon

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