Thursday, February 21, 2013
I had a good friend visit me from out of town today. We went to a Chinese buffet. I had a Mai Tai and ate enough to put me 300 calories over my daily goal. I skipped dinner. The good news is...I resisted anything fried and no desert. AND I didn't throw in the towel and continue overeating because I had 'blown it for the day'. I actually remained within my daily goals for protein, fat and carbs. So what... I indulged a little. I'm proud to say that I did so with control and moderation. Back to the program tomorrow!!