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    VISUALLYRICS   107,949
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Good News: Full Recovery!!

Thursday, February 21, 2013




Tonight I burned 638 calories in only 80 minutes...:::with Circuit Training!
Gotta LOVE those endorphins! emoticon emoticon emoticon





I am so pleased to report that I have FULLY recovered from that horrible roll-over accident that my children & I were involved in back in June of 2012.

....:::here is the link to that blog back in 2012: Wow! Has it been that long?

www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=4930966


Tonight I found myself back with 20# in each hand for upper body, 80# for my lower body & sprinting on the emoticon at 6.8 speeds between ST sets. I totaled 50 sets! ...::LOL!! So thankful that the treadmill was open every time between sets. Sometimes my cardio is emoticon or jumping jacks, but there's nothing like a good fast run!





I Praise the Lord for His healing in my life, and in the lives of my family!
We are ...::all of us::... thriving! I remember how my muscles were so strained at first and bruised. I had to let go of ST for awhile. It is simply a ((miracle)) that less than a year has passed and I'm back at it! That's a God thing! emoticon





Tomorrow, I am signing my children up for competitive swimming group lessons, and a really COOL spring fitness course too ( the instructor reminds me of a Sparker! ) Ha! She is addicted to fitness...:::like me! My children are going to Love her. My son ( whose injuries were the worst ) is training to run a emoticon with ME! He is a miracle too! Our children have healed emotionally as well....:::by the Grace of God.
We hope (prayerfully) to sign up together for a spring race! Will let you know later.... emoticon





I am in maintenance mode right now....in the process of discovering my healthy weight range, and personal balance. I Praise the Lord for this as well!
Only through His wisdom, discernment & courage have I found Balance with eating healthy & loving fitness. I am content with where I am at right now....::so thankful for daily progress in this lifestyle I have grown to love. emoticon


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  Member Comments About This Blog Post:

PAULALALALA 2/22/2013 8:44PM

    Wow! You are amazing! What a powerful blog. I know this must have happened right here within miles of where I live. SO glad you and your precious children are safe and sound. I can relate to the VBS -- a BIG part of summer here in central TX....In the smaller towns, the kids try to hit all the church VBS's.

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RHONDALYN10 2/22/2013 8:34PM

    God is good - ALWAYS!

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LIZARDG7 2/22/2013 3:09PM

    emoticon emoticon emoticon

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PUPPYWHISPERS 2/22/2013 2:01PM

    Great news! I'm so happy for you and your family!

I read your blog from last year; that must have been so frightening.

You are so positive and optimistic. I always look forward to seeing your posts. Thank you for that!

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COLUMBINE2 2/22/2013 1:53PM

    Great news! So happy you're 100% recovered! 50 sets?!!! You're one ambitious woman!!!

What do you do specifically that involves 80# for your lower body? I'm back to ST again and need to extend my work.

Thanks for any tips you offer! Have a tremendous week-end!
Nancy

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WENDYDANCER 2/22/2013 1:16PM

    emoticon

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JOYFULSPIRIT920 2/22/2013 12:35PM

    Woo hoo!! PTL!!

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AEHEGE 2/22/2013 11:49AM

    emoticon blog. Thanks for sharing and giving testimony to an awesome God!
You have not only recovered, but passed recovery by at least 1/2 again. Your strength is where I hope to be someday. And what a gift to give your children -- the joy of good health and fitness. Kudos!

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BUSYMA2THREE 2/22/2013 11:28AM

    emoticon Praising God with you - so much to be thankful for!

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NATPLUMMER 2/22/2013 11:22AM

    emoticon

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TRILLIUM22 2/22/2013 9:36AM

    I'm so glad that you are totally recovered. What fun to be training for a 5k with your son.

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STILLWATERSSB 2/22/2013 8:53AM

    That's wonderful to hear!

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FITNHEALTHYKAL 2/22/2013 8:50AM

    She's baaaaaack 110%! Praise God!

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DAYHIKER 2/22/2013 8:31AM

    That is wonderful news all around Laura! Praising God with you!! emoticon emoticon Cindy

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TONYVAND1 2/22/2013 8:22AM

  God is good. You are an inspiration to many of us. Enjoy the swimming competitions

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LILYGAL 2/22/2013 7:12AM

    Great news!! So happy for you! You are always inspiring me to do better!! emoticon

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HDHAWK 2/22/2013 6:59AM

    What wonderful news!

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LRSILVER 2/22/2013 6:27AM

    emoticon emoticon

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EVER-HOPEFUL 2/22/2013 1:47AM

    alhamdullah god is certainly benevulant.so ,so pleased for you love.love the spring fitness plans you have we have nothing like that over here but even if we did my kids couldnīt go as insahallah we will be in tunisia with the in laws if we can afford it then we will be in the sea everyday,their house is less than 5 minutes walk away and going hiking in the mountain which is about 40 minutes drive away hopefully 1-2 times a week.canīt wait.last time i was there i lost 17lbs in 6 weeks and i wasnīt even dieting lol.went swimming several times a day though.keep on keeping on love you are doing great emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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CORNERKICK 2/22/2013 1:08AM

  Awesome

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CAROLYN0107 2/22/2013 12:29AM

    emoticon Praise the Lord that you've recovered! You are soooo active. That's good.

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SUSIEPH1 2/22/2013 12:03AM

    Hi Laura . Great to see you back. Love that you are doing well and you and your family are healed . Much love xxSusie xx emoticon emoticon emoticon emoticon emoticon

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RUNNERRACHEL 2/22/2013 12:03AM

    Praise the Lord! What an awesome testimony! I have had injuries and been in accidents though nothing like you've described. Thank you for sharing the wonderful work God has done in your and your children's lives! That is emoticon

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LIVE2RUN4LIFE 2/21/2013 11:28PM

    emoticon emoticon

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LOSE4LIFE47 2/21/2013 11:10PM

    emoticon

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