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VISUALLYRICS
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Good News: Full Recovery!!

Thursday, February 21, 2013




Tonight I burned 638 calories in only 80 minutes...:::with Circuit Training!
Gotta LOVE those endorphins! emoticon emoticon emoticon





I am so pleased to report that I have FULLY recovered from that horrible roll-over accident that my children & I were involved in back in June of 2012.

....:::here is the link to that blog back in 2012: Wow! Has it been that long?

www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=4930966


Tonight I found myself back with 20# in each hand for upper body, 80# for my lower body & sprinting on the emoticon at 6.8 speeds between ST sets. I totaled 50 sets! ...::LOL!! So thankful that the treadmill was open every time between sets. Sometimes my cardio is emoticon or jumping jacks, but there's nothing like a good fast run!





I Praise the Lord for His healing in my life, and in the lives of my family!
We are ...::all of us::... thriving! I remember how my muscles were so strained at first and bruised. I had to let go of ST for awhile. It is simply a ((miracle)) that less than a year has passed and I'm back at it! That's a God thing! emoticon





Tomorrow, I am signing my children up for competitive swimming group lessons, and a really COOL spring fitness course too ( the instructor reminds me of a Sparker! ) Ha! She is addicted to fitness...:::like me! My children are going to Love her. My son ( whose injuries were the worst ) is training to run a emoticon with ME! He is a miracle too! Our children have healed emotionally as well....:::by the Grace of God.
We hope (prayerfully) to sign up together for a spring race! Will let you know later.... emoticon





I am in maintenance mode right now....in the process of discovering my healthy weight range, and personal balance. I Praise the Lord for this as well!
Only through His wisdom, discernment & courage have I found Balance with eating healthy & loving fitness. I am content with where I am at right now....::so thankful for daily progress in this lifestyle I have grown to love. emoticon


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