With my sister in law, never done it, any advice?
What a blast!
1 hr of spinning went all the way up to 110 rpm wohoo
Sister ended up staying at her kids school but I stayed and did it anyway I was a little worried but I didn't fall off the big (NSV )
Stood up as instructed and kept up with the rest of the group.
Def will do this again
Scorched 523 calories on that
Then I did rowing machine 500 meters in 4:04 I killed it in there today