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daily Motivation Day 26

Thursday, February 21, 2013

visualize yourself completing a workout that you previously couldn't accomplish. How does it feel to know that you gave it your all--and actually finished it?

That's a 10km run/walk and I look forward to doing squats and lunges pain free again.
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Member Comments About This Blog Post
    Where could motivation be waiting for you in your life? Where can you go to find it when you need it? Start to develop a daily routine where you actively seek out inspiring stories and events that make you feel like you can reach your goals.

    I need to get back to my joy journal, but all these things: meal planning, looking for inspiration, working out - they take up SO MUCH TIME! How do you manage that and a family and a FT job?

    Here's one for today:
    Eat well. Move daily. Hydrate Often. Sleep lots. Love your body. Repeat for life :)
    1828 days ago

    Comment edited on: 2/21/2013 10:18:43 PM
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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