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    GORDONBE   27,104
25,000-29,999 SparkPoints

daily Motivation Day 26

Thursday, February 21, 2013

visualize yourself completing a workout that you previously couldn't accomplish. How does it feel to know that you gave it your all--and actually finished it?

That's a 10km run/walk and I look forward to doing squats and lunges pain free again.

Member Comments About This Blog Post:
GORDONBE 2/21/2013 10:06PM

    Where could motivation be waiting for you in your life? Where can you go to find it when you need it? Start to develop a daily routine where you actively seek out inspiring stories and events that make you feel like you can reach your goals.

I need to get back to my joy journal, but all these things: meal planning, looking for inspiration, working out - they take up SO MUCH TIME! How do you manage that and a family and a FT job?

Here's one for today:
Eat well. Move daily. Hydrate Often. Sleep lots. Love your body. Repeat for life :)

Comment edited on: 2/21/2013 10:18:43 PM

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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