The scale doesn't dictate success
Thursday, February 21, 2013
A spark friend recently reached out and got me out of a slump. I'm so grateful for all of the new connections I've made here. Her challenge to me was to follow my program and track but not weigh myself until March 1.
It's killing me. But it's a great eye-opener. I was allowing the scale to dictate how I felt about myself and was measuring my "success" by the numbers on the scale.
Getting back on track I immediately started feeling better physically and emotionally. My head is clear and I'm headed in the right direction. Can't wait to feel this great again tomorrow!
Thanks to all my sp friends for pushing me along!