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    JAMILLAH929   2,423
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WOW!!!


Thursday, February 21, 2013

Okay, so I injured my knee while working out on a sparkpage kick boxing boot camp video a few weeks ago...Fell off had to get a leg brace, meds...

Today was the best i've felt since my injury and I over did it(treadmill, spark videos, jumping rope among other things)...Don't regret it at all...My knee spoke to me, really it said, "STOP OVER DOING IT"...

So I did, but I was reved up, happy to be back on track...took it easy with some Pilates and guess what... I LIKE IT!!!

So what did I practice today??? One step at a time...and we can all succeed!!!

P.S I'm proud to be a member of Sparkpeople.
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Member Comments About This Blog Post:
MYJUNIEMOON 2/23/2013 8:36AM

    emoticon Stick with it! Slowly build up, soon will come the day you will be in tip-top shape and injuries will be a thing of the past. Those awakened muscles may talk back, but they're really glad to be used again....
emoticon emoticon emoticon

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JO28352 2/22/2013 8:22AM

    Pilates was a great option. emoticon

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BJPENNY70 2/21/2013 8:59PM

    I was like you and had to learn to listen to my body. It should never hurt to exercise. Make sure to do at least a 3 minute stretch with any exercise. I am having to start over after a serious infection from backs surgery. It is so hard to hold back, but I know I have to. Good luck with you recovery and pace yourself.

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JAMBABY0 2/21/2013 8:57PM

    Awesome! Always listen to your body!

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