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Thursday, February 21, 2013

Okay, so I injured my knee while working out on a sparkpage kick boxing boot camp video a few weeks ago...Fell off had to get a leg brace, meds...

Today was the best i've felt since my injury and I over did it(treadmill, spark videos, jumping rope among other things)...Don't regret it at all...My knee spoke to me, really it said, "STOP OVER DOING IT"...

So I did, but I was reved up, happy to be back on track...took it easy with some Pilates and guess what... I LIKE IT!!!

So what did I practice today??? One step at a time...and we can all succeed!!!

P.S I'm proud to be a member of Sparkpeople.
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Member Comments About This Blog Post
    emoticon Stick with it! Slowly build up, soon will come the day you will be in tip-top shape and injuries will be a thing of the past. Those awakened muscles may talk back, but they're really glad to be used again....
    emoticon emoticon emoticon
    1339 days ago
  • JO28352
    Pilates was a great option. emoticon
    1340 days ago
    I was like you and had to learn to listen to my body. It should never hurt to exercise. Make sure to do at least a 3 minute stretch with any exercise. I am having to start over after a serious infection from backs surgery. It is so hard to hold back, but I know I have to. Good luck with you recovery and pace yourself.
    1340 days ago
    Awesome! Always listen to your body!
    1340 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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