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    JRLAPRA245   392
SparkPoints
250-499 SparkPoints
 
 
Feb. 21, 2013

Thursday, February 21, 2013

Not really keeping track on my calorie intake lately, Today was my quitting day for smoking. I've been working on this for almost 2 months now. Once I have this all situated then I will be back to my weight loss. However I can say that even with me not counting calories I have stayed at my stable weight since I posted last time. I'm pretty proud of myself since I have been eating a little more because of the cutting back on Cigarettes. Well I will be back on soon. Just wanted to tell you my good news. One Step at a time to a healthy me emoticon

Hope everyone is having a good time. Lots of Love
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JOYOUS1917 2/21/2013 9:30PM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon I quit smoking too. I chewed a lot of gum and drank ice water so I could crunch on the ice cubes, plus lots of showers to get the nicotine off my skin....I am proud of you!

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