Hello Spark Friends! Just a quick update here! This past week was a challenge for me! This is our second straight week of over time at work. So I found myself struggling to get my exercise in all week.
Although I didn't hit the treadmill like I wanted to I did do some crunches and a few other exercises in during the week. But I did watch what I ate all week and even though I did not have a big loss I didn't gain. My weigh in on wednesday showed a 1 1/2 pound loss. So I do feel good about that!

And we got great news today NO OVER TIME NEXT WEEK!! So look out!!! I plan on putting more time in on the .
Before I end this I would like to thank all my SPARK FRIENDS for the support and encouragement!! You are all awesome!!!