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    IMEMINE1   145,774
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feb 21


Thursday, February 21, 2013

I did p90x disc 3 for arms.
I burned 1093 calories,5127 steps and2.02 miles.
I know I actually do more steps that I record since I don't put my Fitbit on sometimes until I leave the house so I am always happy if I do 5000 or more.
I ate good again, 9 days no fries or chips.BUT i did have chocolate.:(
I did have a plum and I am going to have a small bowl of cereal and a clementine for dinner.
I do make a good breakfast ,oatmeal or cream of wheat with a banana we split in half, flaxseed and now we are adding pure coconut oil to it. I read on one of the blogs that it is good for alzheimers. I am trying it to help my husband to keep getting better with his stroke and quite frankly I can use a brain boost.
Lunch is sometimes worse since I am away from home but I try to be good, and supper is usually pretty light and I try to eat healthy.
We also have at least a smoothie a day.
Well, lets hope I can keep pushing.
Good night everyone. emoticon
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Member Comments About This Blog Post:
LIVINGFREE19 2/28/2013 4:27PM

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KATHRYNLP 2/22/2013 9:26AM

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SENATOR9 2/22/2013 8:17AM

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4EVER21B 2/22/2013 8:16AM

    emoticon Inspiring!

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JULIA_211 2/22/2013 4:55AM

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TRYINGHARD1948 2/22/2013 3:35AM

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DOVESEYES 2/22/2013 12:17AM

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MCJULIEO 2/22/2013 12:06AM

    Sounds like you're doing all kinds of really good things... Way to go!

And chocolate, in moderation, is good for you!

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MSLZZY 2/21/2013 10:07PM

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