Thursday, February 21, 2013
Well, today when I went to Spark Coach, I was a little disheartened, because I unknowingly "blew" my healthy eating today when I ordered a Mediterranean Chicken Wrap from Quiznos. My heart sank, when I had to look up the nutritional value for this item and found it came in at a whopping 990 calories with fat grams that went through the roof!
The challenge from Spark Guy is to identify all the things that have improved for me since starting Spark People. Wow! There are so many!
~ I sleep better
~ My hair is shinier and feels less dry and I didn't change shampoo, just my diet!
~ My nails are stronger. I usually have several that split or break and I end up cutting them all down nice and even. But since I've started Sparking, they are stronger and longer.
~ I look forward to exercise and feel better after completing my walk, or the DVD choices I have compiled since starting with SparkPeople
~ My attitude towards food has changed in that I'm considering the healthy side of the menu, (well, except for today ):
~ My clothes are fitting better!
~ I don't have the food cravings I thought I might have. I stopped drinking soft drinks and don't miss them a bit
~ And I love that my husband has noticed the way I look and likes what he sees!
Thanks for making me write this down Spark Guy. I feel better about eating that doggone wrap already!
Tomorrow is another day!