I am so frustrated and tired of migraines. I was told by the doctors I'm likely on a 10 year cycle (coinciding with menopause........woohooo! What a great combo platter that is!) and honestly at this point, I'm not sure what year I'm in....5....6. In any event, I get migraines every other week (whether I need them or not) for 3 days per migraine. I take fiorinal for them. I've tried other meds, but don't react well.

During a migraine, it's difficult at best to exercise and stay on track. By the time I get through the migraine, by diet is blown and I'm off track again.

This week, I did do some damage control and I'm getting back on that horse. If anyone out there has brilliant ideas on how to better cope, please feel free to contact respond.......

I guess for now....time to get my chin up and keep going.....