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THEEXERCISER
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6 Smoking Triggers Day 3

Thursday, February 21, 2013

1. emotions
2. alcohol
3. the relaxing feeling I got from smoking
4. after meals
5. seeing others smoke
6. the feeling peer pressure

No cigarettes for me today!

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Member Comments About This Blog Post
  • v FIRECOM
    My wife had never smoked and when I was, I kept getting these little nudges to guit. for example, if I as much as flicked the ashes into a fresh ashtray, it disappeared and another one showed up. I finally got the message and threw them away (the cigarettes, not the ash trays,)
    1276 days ago
  • v FISHER011
    You can do it! You ARE Doing It! YEAH! Good for you!
    Day by day-moment to moment-urge to....no urge
    It's hard -BUT YOU ARE WORTH IT!
    Take it from a former smoker- time will go by & you will be FREE!
    I ate a lot of mints, chewed gum & chewed my pens.Patches & gum...
    Bless you!
    Get a phone buddy who can talk you through the urge. I did & it helped emoticon
    emoticon My x hubby was my phone buddy & we became good friends again.
    1276 days ago
  • v LINDA!
    Keep up the great work!!
    1279 days ago
  • v JULIERAE41
    Woo Hoo! Way to go! Two weeks to get the nicotine out of your system and after that it is all triggers. Glad you are thinking of them now. You are doing awesome!
    1281 days ago
  • v GARDENSFORLIFE
    emoticon emoticon
    emoticon emoticon emoticon emoticon emoticon
    1282 days ago
  • v JULESJET
    Woo Hoo! Congrats!
    1282 days ago
  • v BUTTERFLYGRACE
    emoticon I'm sooooooo happy for you!!!! Keep taking such GREAT care of YOU! You're sooooo worth the effort!!!
    1282 days ago
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