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    ERIN976   311
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I ate donuts


Thursday, February 21, 2013

Confession time: I'm scared of failing miserably. I have next to no will power and my husband doesn't help that. I stop buying treats and DH starts buying them. I bought fruit an bread to make toast for breakfast. He went out and bought donuts for breakfast. I had some this morning. I had them yesterday morning too. And last night I forgot that I'd made a new change and I had jack in the box for dinner. And then today my boss asked me to go to lunch with a bunch of my associates and I had a hamburger and fries. I only ate half the burger but it wasn't exactly the healthiest of choices, not that anything on that menu was... but I could have requested soup instead of fries. I could have requested a salad, but when everyone else is eating burgers and mac and cheese smothered in bacon... a iceberg wedge doesn't sound all that delicious. I'm scared.
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  Member Comments About This Blog Post:

GROOVER4 3/12/2013 6:17PM

    Its tough. I second GR8ERJOY's comments though. My worst 'starts' have been when I have tried to change everything at once. Smaller goals are easier to hang onto when your really struggling. I've found that if I do a small amount of exercise - event 10 mins - first thing in the morning it helps my mindset for the day. Good luck!

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TRIANGLE-WOMAN 2/21/2013 8:29PM

    Join a team. Welcome some new member. Keep blogging. Keep reading blogs.

Click your heels together, run, walk or crawl a mile or two and know there is no place like Spark People!!

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Comment edited on: 2/21/2013 8:29:47 PM

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GR8ERJOY 2/21/2013 7:37PM

    It doesn't have to bee too scary. Start small. Instead of thinking of all these things you shouldn't be doing, think of one thing you should do/could do. For me the first step was a healthy breakfast with a decent amount of protien. I just worked on that until it wasn't so hard anymore and now it isn't even something I have to think about anymore. Yes I logged and tried to watch all else while I made that first change, but I knew it wouldn't be perfect right from the start and it wasn't. It still isn't. It may never be. Now I am working on water - this one is very hard for me and I've been working at it a while. I'm SLOWLY working my way up to 8 glasses a day.

Take it one step at a time and do the things that aren't scary first.

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KNYAGENYA 2/21/2013 7:32PM

    If was one day. Tomorrow will be better.

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