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The Stable Zone


Thursday, February 21, 2013

So my teammate, Steph, has challenged us Ninjas to think about the word stability. After reading Steph's and Freelady blog I have given it some thought.

I definitely have a 'stable zone'. It is a beautiful place. It is when I am eating healthy, feeling strong, focused and motivated. I'm just in the zone. Not tempted, not even craving.

Once in a while I'm out of it - like now! TOM is the main time, sneaks up when I'm not paying attention, gets me a little moody and throws off that equilibrium. Then if I'm tired on top of it I make mistakes in my eating like last night - ugh!

How to deal and find that stability again? I believe planning to be the key. Plan activities, meals and especially a nap at that TOM. Surround myself with safe food, knowing this too shall pass. What will it pass into.......


THE STABLE ZONE emoticon emoticon
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Member Comments About This Blog Post:
BOPPY_ 4/15/2013 1:23AM

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Lee emoticon

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LIGHTONMYFEET7 2/22/2013 11:28AM

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CHERYLN 2/22/2013 8:11AM

    emoticon Sounds like you have a great place to "zone" in.

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FREELADY 2/21/2013 9:31PM

    Beautifully written blog. You express it so well. I enjoyed it!

Love how you have a recovery plan, and the steady confidence to implement it. I need to learn from this!

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FLUFFYWONKENOBE 2/21/2013 8:05PM

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LIGHTONMYFEET7 2/21/2013 7:20PM

    WOW...love it....me too..I love the STABLE ZONE...and then...ugg..i hate the non stable zone!!!

Good idea..PLAN!!!

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