Pure Cardio
Warm-up = 3 Rounds
Jog
Jumping Jacks
Heisman
123-123
Butt Kicks
High Knees
Mummy Kicks

Yoga Stretch

1 min intervals without breaks (16 min):
Suicides = 40
Switch Kicks = 80
Football Switches = 2 rounds
Squat Jacks (touch the floor left hand to right foot) = 32
Fast Jog into Explosive Lunges = 12 rounds
8 Hooks then High Jump Tuck ~ switch sides = 6 rounds
Power Jacks = 40
Level 2 Drills (8 Push ups then 8 Mtn Climbers then jump back up) = 5 rounds
Frog Jumps = 28
Power Knee Left for 30 sec = 45
Power Knee Right for 30 sec = 45
Standing Mtn Climbers = 120
Ski Down = 50
Scissor Run = didn't count ~ took me a while to get the rhythm = 50
Suicide Jumps (Burpees without push ups) = 15
Push up Jacks = 10

Cool Down