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    BRENNA84   45,602
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Appetite and Habit

Thursday, February 21, 2013

I have been learning how to listen to my body and its appetite. One thing I have noticed is I am full on LESS. yay. Progress.

However, I keep on overeating because my new level of overeating is STILL a habit. so I still need to listen to my body and use active mental techniques too.

I had to decrease my food again. and . . . . NOT overly full. yay. that helped a lot.

So this is my new goal to try and remember every couple of months and assess if I'm full? Do I need less? should I get a snack?
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  Member Comments About This Blog Post:

BRENNA84 2/22/2013 1:33PM

    thanx. Its huge. its a progress all on its own, trust me. no amount of weight loss can teach you that - hehe

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ZOLETTE1 2/21/2013 7:29PM

    You are mindful of what your body needs and doesn't need...now that is success! It is more than the number on the scale; mindfulness, how our clothes fit, daily energy...congrats to you! emoticon

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ZOLETTE1 2/21/2013 7:29PM

    You are mindful of what your body needs and doesn't need...now that is success! It is more than the number on the scale; mindfulness, how our clothes fit, daily energy...congrats to you! emoticon

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SEATTLE58 2/21/2013 7:04PM

    That's emoticon emoticon Keep learning and I will too!! emoticon

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EJOY-EVELYN 2/21/2013 6:58PM

    You've making great progress! These are revelations. Kudo's!

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