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    BRANDON504   94,474
80,000-99,999 SparkPoints

Starting HIIT 100's

Thursday, February 21, 2013

This week I'm trying a new strength training program SIX WEEK SHRED. This program combines the popular style of HIIT(High-Intense Interval Training) with the effective weight-training technique: One Hundreds training. This program is suppose to "torch fat" more than a regular strength training. My goal to drop my body fat down 3%.

Today:169 lbs
26.4 % body fat

Member Comments About This Blog Post:
NMSUSTUDENT 2/21/2013 6:24PM

    Quote: "Action without planning is the cause of all failure.  Action with planning is the cause of all success."─Brian Tracy


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