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    KCLARK89   24,923
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Going for the Shakeology Cleanse

Thursday, February 21, 2013

Basically, I've eaten like CRAP this week. Not completely and totally blown my life out of control, but I ate a lot of high(er) sodium and carbo loaded foods, which in turns leaves me feeling TOTALLY bloated and just gross!

Last night I decided that since I'm at the beginning of month 2 of Turbo Fire, I'm going to start it out by doing a 3-day Shakeology Cleanse which started THIS MORNING.

When I woke up, I had a cup of Lipton Green Tea followed by 1 serving of Greenberry Shakeology mixed with 1 cup mixed blueberries, blackberries and strawberries. (9:30am)

For a snack, I had a Gala apple. (11am)

Lunch was another Shakeo but I didn't add fruit this time (12:30pm)

I just ate dinner which was 2 cups of spinach, sliced yellow bell pepper, 2 whole mushrooms, and 3 shredded baby carrots with a 4oz grilled tilapia fillet (5pm)

I get to have another "snack" later which is another serving of Shakeo that I think I'll have after I do my workout.

I'm usually not a big fan of "quick fixes" but I know that Shakeo is PACKED of fantastic nutrients and I want to just help jumpstart my body again! Hopefully I make it without getting too hungry haha.

Quote of the Day:
Life has many ways of testing a person's will, either by having nothing happen at all, or by having everything happen all at once.
~Paulo Coelho
  Member Comments About This Blog Post:

KCLARK89 2/23/2013 9:50AM

    Thanks :) I ended up having to eat a little bit more because they recommend not working out as much, buuut, I still wanted to stay on schedule with that, but I feel SO much better!

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CLPURNELL 2/23/2013 2:22AM

    Awesome job getting back on it!

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