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Adding in exercise


Thursday, February 21, 2013

I'm adding in exercise to my dietary changes. I ordered Leslie Sansone walk and jog and another dvd from my library. They should be here tomorrow or the next day. When I get paid I am buying one off amazon. I need to MOVE MORE. I have a pretty sedentary life right now and that has got to change.

I wonder how many calories I will burn doing these dvds. I wish that information was on the cover. You would think it would be a selling point and that someone would put it there. Anyway, it will be better than sitting.

I can't wait for spring so I can start jogging. I refuse to do it in the ice and snow because I'm afraid of slipping and falling and breaking something. Broke my arm once slipping on the ice. Don't want a repeat of that.

Anyway, the dvd's are on their way and I promise to be a good girl and actually do them.
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FLUFFYWONKENOBE 2/21/2013 8:16PM

    I love, love, love WATP dvd's!! I track them as

Aerobics, general, low impact (including Walk Away The Pounds) and then just put how many minutes.

Right now I'm doing 1 mile dvd's because I fell off the wagon for a couple of years & am starting from no exercise. Once I can do the 1 mile comfortably I'll move up to 2 mile, 3, 4, 5 . . . one of my goals is to do a 5 mile dvd!

My favorites are Walk The Walk, Walk & Jog, and then some of the ones that use resistance bands.
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