Musings on progress, exercise and food.
Thursday, February 21, 2013
I'm pleased with the progress I've been making since November...
Lately I've preferred to walk outdoors to some purpose rather than use my elliptical for my cardio. (Even though the elliptical burns calories faster.) I've walked to the library, to the recycling center to recycle an armload of rigid plastics, and to the bank. I want to enjoy the sights, scents and sounds of outsisde. I want to feel like I'm "accomplishing" something. (I know, exercise DOES accomplish something, but try telling that to my type A brain!) I'm very happy with the way my body is feeling and responding these days.
I haven't really struggled with my food plan. I'm within 5 pounds of my goal and recently changed the rate at which I want to lose from 1 pound a week to 1/2 a pound. I think it will be an easier transition to maintenance from there.
My husband and I had a meeting to attend last night at which pizza was provided. I LIKE hawaiian pizza. I had eaten just enough during the day to leave me with extra calories for the evening. I had a glass of water and 1 slice of pizza. It was enough. I felt good. I didn't go over my calorie range and wasn't really tempted to get another piece. TRIUMPH!
I am enjoying the food I do eat much more since I know I can't eat unlimited amounts as I did previously. I savor the taste, texture, and presentation. Tomorrow I won't care if I didn't have an extra piece of something today.
I still have to learn to eat slower. Sometimes I leave the table, still wanting to eat, and go sit in my chair for 10 more minutes before I feel full. It happens all at once, and then I'm very happy I didn't keep eating.
Thanks for listening, encouraging and role-modeling for me!