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4,000-5,499 SparkPoints

Wasting Time

Thursday, February 21, 2013

When I took some time today to really look at what I do during the day I realized just how much time I actually have to fit in some exercise. I feel like I am busy all the time but how much of that time is wasted? I sit at a desk all day long, I could be using some of this time to do small exercises like leg lifts, squeezing a stress ball, etc. My husband and daughter are usually in bed pretty early because of work and school schedules, what do I really do during that time. Paying bills, folding laundry is all important but I am going to try over the next week to spend at least 30 minutes of that time working out. I am going to post motivational messages in places that will remind me of this important part of my weight loss. No more excuses that I don't have time to work out! emoticon

Member Comments About This Blog Post:
KA_JUN 2/22/2013 12:42PM

    We must all make the time to get our fitness in, it has to be just as important a priority as the other tasks we have to complete! Go for it! emoticon

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CRAFTINWIFE 2/21/2013 9:44PM

    emoticon I recently looked at my "wasted" time and was amazed at how little I am getting done, time for an overhaul! emoticon

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TRIANGLE-WOMAN 2/21/2013 8:33PM

    emoticon *) ✫ .*) Welcome!
(. . .`.✫
.*) ✫ .*)✫ Spread the Spark....
(. . (..`.✫

Comment edited on: 2/21/2013 8:35:09 PM

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    I know what you mean - if any of us were to look at our day, I'm sure we would be amazed by the time wasted. It's good that you were able to see that. Here's looking forward to your future success!


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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