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    PEARL10   41,150
40,000-49,999 SparkPoints

7 weeks

Thursday, February 21, 2013

Only down 400g (little under a pound) this week. I didn't think I had lost much, I couldn't feel much change in my clothes etc. I guess to loose slowly is a good thing as it is meant to reduce the chance of yoyo dieting & starvation mode. I just have to remember I am eating well 99% of the time & exercising 99% as well. I do have days of rest from exercise too.

Interestingly, last week I was down 1kg but my measurements hadn't reflected the same. This week I have 4cm off my waist!!! 1.5cm off my hips, which is huge coz it takes a long time to come off the hips.

I like how I need to use a belt in my jeans now...woot!woot! In a very in between spot with clothing. Don't have much summer stuff that I fit. It's all a bit too tight or baggy. I don't really want to buy new either. Maybe i'll have a look in the op shops.

So 5kg down in 7weeks. Doesn't sound anything amazing, but I'm happy it's coming off anyway.

Member Comments About This Blog Post:
LECATES 2/21/2013 9:02PM

    Sounds good to me!

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ROSINVN 2/21/2013 7:18PM

    that is amazing, and even more amazing is you focusing on the 99% right stuff you are doing and letting the 1% fade away! Great stuff and a big congratulations.!!!


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MOULEE1 2/21/2013 5:42PM

    Way to go! That's emoticon 4cm's off your waist is HUGE! 5kg off in 7 weeks, that's great too. GO YOU! emoticon


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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