40,000-49,999 SparkPoints 48,649

7 weeks

Thursday, February 21, 2013

Only down 400g (little under a pound) this week. I didn't think I had lost much, I couldn't feel much change in my clothes etc. I guess to loose slowly is a good thing as it is meant to reduce the chance of yoyo dieting & starvation mode. I just have to remember I am eating well 99% of the time & exercising 99% as well. I do have days of rest from exercise too.

Interestingly, last week I was down 1kg but my measurements hadn't reflected the same. This week I have 4cm off my waist!!! 1.5cm off my hips, which is huge coz it takes a long time to come off the hips.

I like how I need to use a belt in my jeans now...woot!woot! In a very in between spot with clothing. Don't have much summer stuff that I fit. It's all a bit too tight or baggy. I don't really want to buy new either. Maybe i'll have a look in the op shops.

So 5kg down in 7weeks. Doesn't sound anything amazing, but I'm happy it's coming off anyway.
Share This Post With Others
Member Comments About This Blog Post
    Sounds good to me!
    1826 days ago
    that is amazing, and even more amazing is you focusing on the 99% right stuff you are doing and letting the 1% fade away! Great stuff and a big congratulations.!!!

    1826 days ago
    Way to go! That's emoticon 4cm's off your waist is HUGE! 5kg off in 7 weeks, that's great too. GO YOU! emoticon

    1826 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by PEARL10