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    MRSP90X   43,825
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Thursday, February 21, 2013

Tomorrow I am going to up the protein intake and drink more water and ice-cold green tea to control hunger and cravings. Cocoa powder in almond milk may work as well. I do not want to add BCAA yet as they are expensive. Hope this will help!

Member Comments About This Blog Post:
MUFFINSKI 2/22/2013 12:17PM

    What helps me is to add real food and full fat to my diet. Try a single full fat yogurt or nuts. Skip diet soda...I read that it makes you hungry because your body is expecting calories. Also, if you are craving something naughty, eat a small portion of it. I find that if I don't do that, I eat everything in the house, trying to control my desire for one forbidden item.

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PEZMOM1 2/21/2013 11:41PM


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SPEEDY143 2/21/2013 5:27PM

    emoticon cheers... water works for me emoticon

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