Thursday, February 21, 2013
I've been lazy. No other way to put it. I skipped 1 routine group fitness class, and that was enough to get me unmotivated and out of my routine. I started feeling sluggish that day, and ended up vegging out that evening. The next day was another yucky day, as was the next. Thankfully, I saw the trend happening. I WAS NOT going to lose the progress I had worked so hard to obtain.
Last night I set my alarms (all 7 of them) so I would be sure to wake up in time for my class. I was ticked when I heard the buzzing at 5:30am... at 5:45am... at 6am... Finally, I was so mad that I got dressed and walked out the door. I was ticked to be up before the sun, ticked to be out in the cold, and ticked that I was ticked.
I took my "ticked off-ness" and channeled it into my workout. I ended up with the best workout I've ever had. Consequently, I've had more energy today than ever before and my mood is bright and sunny (with a dash of sarcasm and wit). I'm back on track now that I remember my exercise high and how good this feels.