Walked at the mall.. 45 minutes with cousin and decided to get in the hour since she had to leave and walked 70 minutes and made it 4 miles. I got an email from the gym I belong to and am resolved to get there for an hour every day.. I will try to do different thing each time I go.

I am doing bored eating.
When I am not sure what to do I eat.
What should I do instead?
a. go to the gym.
b. take a nap.
c. take a walk
d. take an exercise class
e. go visit or call a friend.


Been choosing food too often this week.
But the week is not over and every minute I waste is gone forever.
So I will finish this blog post.
Close down the computer.
Get my chores done.
And go and sit with my friend Ellen.