Thursday, February 21, 2013
My good SparkFriend, TinaJane, wrote an incredible blog today that I think will make a big difference in how I approach the scale and use the information from that tool:
I have committed to read this blog daily until its message truly sinks in. Since I have struggled with the scale for more than 50 years, I expect to truly work to get to the point that I can "honestly look" at my behaviors and habits and then use the scale to confirm what I know. Looking back on it, if I could have back all the times I got discouraged and quit because the scale did not show progress, and had I just kept trying, I'm sure I would have discovered how to live a healthy lifestyle decades earlier.
Right now I am trying to very slowly lose to 126 pounds. I actually have SP set to lose from 131 pounds to 126 from January 1, 2013 to December 31, 2013. I really think losing slowly is good. Yet I get very impatient. Three times in 2013 I have seen 126 - 126.6, 126.8, and 126.8. Each time the next day the scale showed 128, 129, or 130. Once I had really blown it and knew it would be up. Once I thought I'd done okay, but eaten near the top of the calorie range and with a little too much sodium. And once I thought I'd done so good I expected to see the scale stay the same or go down a tenth. So, I'm way ahead of my December target but still kind of nuts dealing with the fluctuations, especially when they make no sense to me. Incidentally, I do expect to need to lose down to 124 in order to stabilize at 126. And also incidentally, I changed the battery in my digital scale, thanks to the advice of my SparkFriends, and it is functioning now.
So I'm really going to emphasize this "honestly looking" at my habits and behaviors. I'm going to keep reading TinaJane's wise words and I'm going to succeed at taking the emotions out of my weigh ins.
On a related note, I ran over 6 miles today. Felt good! I am so glad that I really enjoy running. It still blows my mind that I can do it and that I love it!! Still need at least one more strength workout this week - don't love the ST near as much, but I do love feeling strong. I'll do it!!
Wishing everyone a week you can look at honestly and say, "I did good and I feel great!!"