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    HEALTHYSTEPS1   2,113
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Thursday, February 21, 2013

Thursday, February 21, 2013

Breakfast:
1 c orange juice (110)
1/4 c homemade hummus (150), baby carrots (25)
Water
Coffee, homo milk (40)
= 325

AM snack:
Water
1 T chocolate chips (80), 1 T sunflower seeds (45)
= 125

Lunch:
1/2 c quinoa (125), cucumber, tomatoes, 1.25 oz feta cheese (125), black olives, red onion, wine vinegar = 350
Water
Herbal tea

PM snacks:
1/2 c quinoa (125), cucumber, tomatoes, 1.25 oz feta cheese (125), black olives, red onion, wine vinegar = 350
1 rye cracker (30), 1 slice cheese (60) = 90
1 Tbsp chocolate chips (80)
1 cup skim milk (80)
Herbal tea, 1 tsp honey (20)
= 620

Dinner:
Red quinoa, vegetable stew (360)
1 homemade cornmeal muffin (100)
Coffee, 1/4 c skim milk (20)
Banana (100)
= 580


Calories: 2000
Exercise: Walked (40 min)
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