Week 7 Done

SCAROUSEL1

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Week 7 Done

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Thursday, February 21, 2013

Week 7 of 2013 is DONE!

I am sensing a downward spiral yet again.

I must figure out how to keep on track 99% of the time not just 50% or 75% of the time.

At least I see it happening now and can take steps to fix the issues.

MUST log BOTH food AND fitness!

MUST drink WATER!

Still feeling positive!

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Member Comments About This Blog Post:

DETERMINED_ME 2/21/2013 7:19PM

Hooray for figuring it out. You are doing great so far this year, 9 lbs is awesome! We're heading in the right direction!

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RAWCOOKIE 2/21/2013 12:08PM

The only way is up! Catching yourself doing it is half the battle! I believe current wisdom is the 80/20 rule - do it right 80% of the time and you can 'relax' for 20% of the time? Maybe that's not applicable to 'diets' I dunno! Drink more water - I'm working on that too - I'm terrible at it - don't know why really because when I DO drink water, I enjoy it!