As much as this is a journey to change physically, the emotional, mental and spiritual aspects are just as important. Along with a shrinking waist-line, my thought processes and the way I see things and myself has definetly changed. I've grown to be a much more positive person, and a stronger one. And probably most importantly...I learned to love myself. I accept me, flaws and all....they all make me who I am. So, along with losing some pounds, I gain just as much, if not more in strength, determination, acceptance and a belief in myself....and that my friends, is a really good thing!!!

Wishing you all a beautiful day...and a very Special Happy Birthday to my Hubby, who is not only my husband, but my best friend and biggest supporter and cheerleader!