Thursday, February 21, 2013
I am frustrated and still struggling. I think I have been eating to few of calories for over a year and my body is frozen at this weight (when it is not adding pounds). I have been consistently at 1200 calories so I am upping it to 1600. I have been walking 2 to 4 miles daily and using a stair stepping machine plus weights. I am also not stepping on the scale. I am assuming with adding calories I may first gain some weight before I loose. So no scale for 2 weeks. Oh did I mention that my doctor told me if I am not loosing at 1200 calories to cut down to 1000. I did this for 2 weeks and gained weight. FRUSTRATION with my doctor and my weight. I have been eating vegan for 16 months . I have recently added eggs and nonfat greek yogurt back in and have had fish twice trying to up my protein. I am having to rethink everything and just trying to get to a healthier weight.
As I ramble on my daughter just called and mention a book called "The Plan" where you are allergic to some foods. something else to think about.
I have been tracking so feel free to look at my food and any suggestions would be appreciated. I don't alway track the weights but all other exercise.
I am hoping just blogging will help me get around this.
I forgot to mention it is really hard adding more calories in. I am trying not to add junk but healthy food. It just seems wrong to eat when you are not hungry.