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    MOMTOMONKEYS2   23,564
20,000-24,999 SparkPoints

2 Weeks of Detox = 9.5lb Loss

Thursday, February 21, 2013

I knew that my eating had become ridiculous, self indulgent, and overall what I needed was an intervention. Two weeks ago today I decided to cut out the sugary treats and fast foods that had crept back into my life to the point that I would eat 3 or 4 donuts...or cookies...or half a bag of hershey kisses. Super size the fries, or tots. Not only does it make you is a death trap. So two weeks ago I just said that's it. I'm going to not eat junk for 2 weeks - I can do ANYTHING for two weeks! I also started dragging my bum out of bed at 5 a.m. and getting in a 30 minute workout....sometimes adding yoga or a run later in the day for 2x day workouts. And sure enough here I am with 2 weeks under my belt and the cravings are nearly gone and I feel SO much better, less sluggish, and I have been able to get rid of 9.5 lbs WOOHOOO!

And the best part? I feel like hitting it for another 2 weeks :0)

Member Comments About This Blog Post:
CARI2012 2/22/2013 3:36PM

    Wow... that's amazing! emoticon

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MOM4HOCKEY 2/21/2013 8:57PM

    Way to go!! That's just plain awesome :) I think the word of the day should be "determination" ya get determined and ya just do it!! emoticon

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COFFEEMUG2009 2/21/2013 5:47PM


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CARRIEMT 2/21/2013 3:15PM

    That's so great to hear, glad you're feeling better and I hope you decide to go for another two- just for fun :)

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KATIEEMMA5 2/21/2013 3:04PM

    That's brilliant I'm so pleased for you !!!


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TXTOAD9970 2/21/2013 2:50PM

    Congratulations on your weight loss! That's awesome! Keep it up!
emoticon emoticon emoticon emoticon

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EXPOGIRL50 2/21/2013 11:48AM

    Awesome -- three cheers for you!! You are an inspiration.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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