Day 45 of the Cura and day 1 of week 1 of the six week consolidation period.
Just weighed myself.
On the weightloss phase I have released 18.2 kg, which is 40 lb. So its a lost 40lb badge for me! My daily average loss was: .4 kg per day or .89 lb per day. Week six when I took antihistamines and my weightloss slowed was the killer there, but I think overall that is a pretty good show.
Looking forward to eggs for breakfast, and maybe a salmon steak for dinner, with courgettes from the garden.
Bouncing around quite a bit this week so far but keeping within range for the last two days, this definitely is the hard bit! It will be a relief to start another round, but that isn't for five more weeks...
Here is how many kilos I no longer carry around:
Courgettes are zucchini.
Week 2 of consolidation and my weight seems to be stable though still trending down. But at the rate that mere mortals shed weight, not Curetters, ha ha. Cross fingers this continues. One more week and I can try out bread and other carby foods. Looking forward to that.
Week 3 of consolidation and I have lost .15 kg since I started consolidation. I am less concerned when my weight goes up because the next day, down it goes again. Apparently after week 3 or 4 it will just stabilize and I look forward to that. I have a day off plan tomorrow and maybe Sunday so that is a challenge. But consolidation so far is so good.
Week 4 begins and despite being a bit relaxed last weekend I am just a tad below when Ibstarted consolidation. This is the week where I try starchy veges and breads to see which agree with me and which do not. So I plan to stock up on steak.