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7,000-8,499 SparkPoints 7,901

Small Changes

Thursday, February 21, 2013

I have re-restarted my healthy lifestyle. I have been working with the Spark Coach feature and it has been very helpful. It has allowed me to maximized the potential of this site. Since I started in January, I have noticed that I am so much more aware of the foods I eat. I crave fresh and healthy foods more. I feel so positive about my future. I feel sustained weight loss is possible for me. I want to work out I want to participate in physically challenging events like 5k races. My mind and body are changing.
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  • MSGO72
    1340 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.