I have re-restarted my healthy lifestyle. I have been working with the Spark Coach feature and it has been very helpful. It has allowed me to maximized the potential of this site. Since I started in January, I have noticed that I am so much more aware of the foods I eat. I crave fresh and healthy foods more. I feel so positive about my future. I feel sustained weight loss is possible for me. I want to work out I want to participate in physically challenging events like 5k races. My mind and body are changing.