Advertisement -- Learn more about ads on this site.
MEDDYPEDDY
150,000-199,999 SparkPoints 177,297
SparkPoints
 

Operation lower blood pressure...

Thursday, February 21, 2013

..has started. Half an hour at the gym today, first time this year emoticon weird that I seemingly had not lost any strength, used the same weights as last year it is hard but doable.
Healthy food.

Yesterday evening was songwritercourse at the university so I spent this morning with listening on youtube to Ralph Murphy, writer of "Murphys laws of song writing" it is really amazing that I can sit outside Karlstad, Sweden, and listen to a levture he gave at Loyola university, (wherever that might be...) That was 1.49 of free wisdom, to show my gratitude I ordered a book. AND wrote a song in english following Murphys laws. Really fun and interesting!
Share This Post With Others
Member Comments About This Blog Post
  • v INGMARIE
    emoticon so now you write songs too,
    you never stop to amaze emoticon
    Blood pressure that is a tricky one i have cut down on salt and eat lots of veggies and fruit, but I still have to take meds.Drat,

    Good luck with your quest. emoticon
    1222 days ago
  • v BRAVELUTE
    Could I suggest Eat to Live for blood pressure? diet outline is in the team page announcements. You could buy the book for recipes and lots of info, but the team leader did a great job of outlining the diet plan.

    You've got to lie vegetables though.
    1225 days ago
  • v PARKERB2
    Glad you have your strenght.
    1225 days ago
  • v JOYINKY
    emoticon Wonderful jumpstart on lower BP and better health! Your talents seem endless; you are pretty amazing!
    1225 days ago
  • v JSTETSER
    Thanks for posting.
    I am also working on lowering my BP.
    I do deep breathing exercises.
    Read my blog!

    1225 days ago
  • v AKELAZ
    Sure you'll get your BP lowered - have done the same but it requires consistency - NOT one of my qualities! Good that you haven't lost any strength after time off.

    You never fail to amaze me, MP, just * wrote a song in english following Murphys laws* did you?? emoticon Well done you!!
    1225 days ago
  • v MSKRIS7
    emoticon emoticon
    1225 days ago
  • v INSPIRATIONAL3
    emoticon emoticon emoticon emoticon

    emoticon emoticon emoticon emoticon
    1225 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by MEDDYPEDDY