..has started. Half an hour at the gym today, first time this year weird that I seemingly had not lost any strength, used the same weights as last year – it is hard but doable.
Healthy food.

Yesterday evening was songwritercourse at the university so I spent this morning with listening on youtube to Ralph Murphy, writer of "Murphys laws of song writing" it is really amazing that I can sit outside Karlstad, Sweden, and listen to a levture he gave at Loyola university, (wherever that might be...) That was 1.49 of free wisdom, to show my gratitude I ordered a book. AND wrote a song in english following Murphys laws. Really fun and interesting!