Advertisement -- Learn more about ads on this site.

    MEDDYPEDDY   168,825
150,000-199,999 SparkPoints

Operation lower blood pressure...

Thursday, February 21, 2013

..has started. Half an hour at the gym today, first time this year emoticon weird that I seemingly had not lost any strength, used the same weights as last year it is hard but doable.
Healthy food.

Yesterday evening was songwritercourse at the university so I spent this morning with listening on youtube to Ralph Murphy, writer of "Murphys laws of song writing" it is really amazing that I can sit outside Karlstad, Sweden, and listen to a levture he gave at Loyola university, (wherever that might be...) That was 1.49 of free wisdom, to show my gratitude I ordered a book. AND wrote a song in english following Murphys laws. Really fun and interesting!

Member Comments About This Blog Post:
INGMARIE 2/24/2013 10:42AM

    emoticon so now you write songs too,
you never stop to amaze emoticon
Blood pressure that is a tricky one i have cut down on salt and eat lots of veggies and fruit, but I still have to take meds.Drat,

Good luck with your quest. emoticon

Report Inappropriate Comment
BRAVELUTE 2/21/2013 8:32PM

    Could I suggest Eat to Live for blood pressure? diet outline is in the team page announcements. You could buy the book for recipes and lots of info, but the team leader did a great job of outlining the diet plan.

You've got to lie vegetables though.

Report Inappropriate Comment
PARKERB2 2/21/2013 7:10PM

    Glad you have your strenght.

Report Inappropriate Comment
JOYINKY 2/21/2013 2:14PM

    emoticon Wonderful jumpstart on lower BP and better health! Your talents seem endless; you are pretty amazing!

Report Inappropriate Comment
JSTETSER 2/21/2013 12:21PM

    Thanks for posting.
I am also working on lowering my BP.
I do deep breathing exercises.
Read my blog!

Report Inappropriate Comment
AKELAZ 2/21/2013 12:04PM

    Sure you'll get your BP lowered - have done the same but it requires consistency - NOT one of my qualities! Good that you haven't lost any strength after time off.

You never fail to amaze me, MP, just * wrote a song in english following Murphys laws* did you?? emoticon Well done you!!

Report Inappropriate Comment
MSKRIS7 2/21/2013 11:35AM

    emoticon emoticon

Report Inappropriate Comment
INSPIRATIONAL3 2/21/2013 11:21AM

    emoticon emoticon emoticon emoticon

emoticon emoticon emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by MEDDYPEDDY