Thursday, February 21, 2013
I had WW weighin on Tuesday. I am back to square one. I weighed same as the first day of joining WW! So I gained for first 3 weeks, then lost 3.9 lbs in next two and on Tuesday I was back to start.
For the entire of last week I:
Did not track calories
Did not work out (only thrice in the whole week)
This "yo-yo" is very frustrating. Some days the temptations are over whelming and restricted calories be damned. Yesterday I was just plain very-very hungry all day long. I ate healthy. Lots of salads. Dhal with mostly veggies in it.
I told my son how I am still hungry after eating and he told me to drink up some water. I did that. I was still "hungry".
This morning though I have lost .7 lbs.
I have worked out today in gym.
I have eaten 2 egg (a big change for me but trying to get that protein in and it is WW power food) and one whole wheat bread with one tea spoon of almond butter and 1/2 tea spoon of Jam. Two mugs of tea with FF half and half.
I am very determined to stay on target today.