Thursday, February 21, 2013
Yesterday was payroll interface and I left work too tired and stressed for even the Gentle Yoga class. So - I listened to my body, went home, and went straight to bed. I dozed for an hour or so until Ben got home, then we made a simple dinner and went back to bed.
The rest paid off - I woke up at 5:30am feeling refreshed and spent a half an hour at the gym on my Couch-To-5K workout. Came home, prayed and meditated for a bit and got to work early feeling renewed in body and soul.
"Gladden the soul of your servant, O LORD, for it is to you whom I life up my soul."
We don't have to take on the day in our own strength. We can lift up our souls to our Almighty and Everlasting Father and he will gladden and renew our hearts - like a morning sunrise.