Thursday, February 21, 2013
I started the morning with 2 servings of fruits. A half of a banana and some strawberries. Am determined to eat good things for me today.
At noon I am going to take exercise outside today. Looking at the bright side I will enjoy bundling up in layers. Put on some good boots and breath the fresh air. I am going to take a long walk.
I have decided to kick in gear. I havent lost any weight for a while. I have decided that it has got to be because of my food and the amount of exercising I am doing. There is no other reason. These are all things that I have the ability to change. I am happy today realizing that i am the master of my destiny. GOOD things are instore I believe. I have the chance to become healthier. I get to take care of myself. Most important i want to be an encouragement to those around me. There are so many people around me that are unhealthy. If I can show one person that there is hope I will have accomplished part of what I have set out to do.