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NEELIXNKES
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Thursday Thoughts

Thursday, February 21, 2013

Yesterday was not the sunfilled day I had hoped for but I did get some things accomplished. The best one being that I stuck to the dinner plan even though we ended up eating dinner at 830pm. emoticon

www.sparkpeople.com/reso
urce/fitness_articles.asp?
id=1536


I read this article this morning and am surprised about the weight training statistic and depression alleviation. Definitely more of an incentive to work the dumbbells and keep trying a new strength exercise each week.

Goals for today:

emoticon Drink 96oz of water emoticon

emoticon Complete 2 reports emoticon

emoticon Clean up and set up guest room emoticon

emoticon Log 10 minutes of exercise besides the fitbit

emoticon Finish "State of Wonder" emoticon

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