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    NEELIXNKES   62,523
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Thursday Thoughts

Thursday, February 21, 2013

Yesterday was not the sunfilled day I had hoped for but I did get some things accomplished. The best one being that I stuck to the dinner plan even though we ended up eating dinner at 830pm. emoticon

www.sparkpeople.com/reso
urce/fitness_articles.asp?
id=1536


I read this article this morning and am surprised about the weight training statistic and depression alleviation. Definitely more of an incentive to work the dumbbells and keep trying a new strength exercise each week.

Goals for today:

emoticon Drink 96oz of water emoticon

emoticon Complete 2 reports emoticon

emoticon Clean up and set up guest room emoticon

emoticon Log 10 minutes of exercise besides the fitbit

emoticon Finish "State of Wonder" emoticon

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  Member Comments About This Blog Post:

SCRAP317 2/23/2013 8:35AM

    Good Job! You seem determined and motivated - great to-do list - very managable!

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JEAN111766 2/22/2013 3:04PM

    Great info! and i like how you post a blog each day... i need to start doing this...

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KSCHRAUT 2/21/2013 6:48PM

    Wonderful job!

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MICHELELYNN777 2/21/2013 6:38PM

    I have been setting monthly goals, but I'm thinking I may have to switch to daily or even weekly goals so I can be a little more flexible. These are great goals for your day!
emoticon emoticon

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DEBBICZ 2/21/2013 12:55PM

    Love it! I like lists too and generally try to keep them. I don't beat myself up if I don't get everything done so I do prioritize also. Great job!

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NOTANINJA 2/21/2013 9:30AM

    I am a list maker also. It helps me keep focused.

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