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    SNEVIL1   27,172
25,000-29,999 SparkPoints

Clean Eating, recipe, & progress (pics)!

Thursday, February 21, 2013

Clean eating has been going VERY well. I started on Mon the 11th and have lost 3 lbs since. I am down to 136 from 215! 1 lb away from the 80 lb loss mark!! My new favorite breakfast are these chocolate banana peanut butter protein pancakes. However, I started putting the batter in a mini muffin tin and they were AMAZING! It makes 12 mini muffins. It is quite satisfying to sit with an entire plate of mini muffins and to eat them all for breakfast lol. They taste like little cupcakes.

1/3 c old fashion oats
2 tbsp plain greek non-fat yogurt
1 tsp baking powder
1 tsp premium vanilla
1 scoop chocolate protein powder
1/2 banana chopped up
2 egg whites (6 tbsp liquid egg whites)

Bake in mini muffin tin for about 12 minutes.

1 tbsp PB2
.5 tbsp almond butter
Mix with enough water to form peanut butter consistency
Top with the other half of the chopped banana

For 12 muffins it is 492 calories, 9.6 g fat, 57 g carbs, 48 g protein.

I am officially out of my apartment by next Thurs. I am getting close, but it'll be nice when I am done. I still have classes on Tuesdays and Wednesdays. I am still making dinner every night. I worked out once this weekend, but it is still less than before. I think once the apartment is finished I'll be able to go a little more, but either way my food is in order.

Here are some progress pics


Member Comments About This Blog Post:
SKINNY_MINNY120 3/14/2013 3:23PM

    I haven't been on here in forever! I love pic #2!!!! Keep on goingggggggggggggggg!

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MJ7DM33 2/21/2013 6:42PM

  WTG! Thx for the recipe! Looks yummy!

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RUNNERRACHEL 2/21/2013 3:56PM

    emoticon emoticon emoticon

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SUNFLOWER4ME 2/21/2013 1:36PM

    So motivational, way to go! You already look fabulous, and emoticon on the soon to be 80lbs down! emoticon

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LYNSEY723 2/21/2013 12:12PM

    Yep... It's offical. You look AMAZING!

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CLPURNELL 2/21/2013 11:56AM


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FITMAMA_ 2/21/2013 11:00AM


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PJ2222 2/21/2013 8:59AM

    emoticon emoticon emoticon emoticon

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TWINZMOM7 2/21/2013 8:49AM

  Wow, you just continue to do amazing things!! So awesome.

This recipe sounds great, I'm going to try it. I've been back on track for about 2 weeks ago, trying to really get going again, this time for good. Haven't lost any weight yet, but back to regularly exercising. Next up is the eating, the hardest party! I want to try this recipe, but what is PB2? Thanks!!

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TIME2BLOOM4ME 2/21/2013 8:44AM


I can see as your confidence grows you take off your clothes. emoticon

I love reading back on your blog and seeing all the progress. Amazing. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Comment edited on: 2/21/2013 9:08:51 AM

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NANCYPAT1 2/21/2013 8:44AM

    I remember a LONG time ago when we corresponded and then I disappeared for a while. I am really happy to see you are making such fabulous progress.

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NANCYPAT1 2/21/2013 8:43AM

    Good for you. You are making great progress.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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