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    WILDROSE411   566
500-999 SparkPoints

Mindless Breakfast... grrrr

Thursday, February 21, 2013

I can't believe it... I just plowed through my breakfast this morning without thinking about it.

Unbelievable, but believable... that's the way I normally eat. I eat way too fast, then I feel this rock formation in my gut - ick.

I'm not going to beat myself up... there's lunch coming up in a couple hours, and I promise to taste and chew that food!


Member Comments About This Blog Post:
DDOORN 2/23/2013 10:39PM

    Takes time, patience and persistence to dump those old habits and replace with new, improved ones!

Keep the SPARK! :-)


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DEANNAMB33 2/21/2013 1:24PM


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_JULEE_ 2/21/2013 1:02PM


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63KEEPONGOING 2/21/2013 9:29AM

  Don't be discouraged. I eat too fast to! Then I stay busy mostly until lunch. Sounds like you are determined. Keep it up, my friend. You will
make it!

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KAYOTIC 2/21/2013 8:52AM

    It happens, good for you for noticing, and resolving to do better next time!

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TIME2BLOOM4ME 2/21/2013 8:32AM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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