Day 50

Thursday, February 21, 2013

Sometimes you make a change and the effects are different than expected. In an attempt to curtail late night drinking, eating, etc. I opted to go to be at 10 p.m. That was fine; read a little and knocked off early. On the other hand I forgot to do my daily blog (doing it now) and I woke up at 4 in the morning. Think I'll pick up that book and see if it doesn't help to shuffle me back to sleep.
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    Making little changes will make the difference in the end. Good luck with this!
    1857 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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