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    FLORENCEANN06   14,131
10,000-14,999 SparkPoints

Goal setting

Thursday, February 21, 2013

I have set a goal to lose 8 pounds in the next 4 weeks.

4 weeks from now is my birthday. Losing 8 pounds will be my birthday present to myself.

I have another goal to run a 5K in June. I want to be under 200 pounds by then. That's 15 pounds to lose in 4 months.

Goals are written out, posted by my bathroom mirror and I will reach them.

Member Comments About This Blog Post:
SOCIALAPHASIA 2/21/2013 1:09PM

    That will be a great birthday present and something very motivating! You can do it!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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