Advertisement -- Learn more about ads on this site.

Online Now
15,000-19,999 SparkPoints

Work out

Thursday, February 21, 2013

Came home from work tired even though we were not busy. We were about as far from busy as one could get. It's a nice break from the chaos as we know it. It took about an hour and a half to convince myself to put on my work out gear and find Day 4 on You Tube. I was 10 minutes into the program when my phone rang. I wasn't going to answer it but it was a co-worker, who had called a few days previously, and I had yet to return her phone call. So, I answered it. I guess we chatted about 30 minutes. It took a lot of self encouragement to finish up that routine. I know I didn't put 100% effort into the workout. But at least I did it. Overboard on snacks after my workout. Otherwise, just waiting for enough warmth to start meling the snow.

Member Comments About This Blog Post:
BECKYSFRIEND 2/21/2013 11:00PM

    i always feel energized after my workouts

Report Inappropriate Comment
ZRIE014 2/21/2013 12:40AM

  when you are feeling tired it is always good time for exercising. you will better afterward.

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by STORKBYTE