Wednesday, February 20, 2013
Well I am thrilled to say I am no longer in the 170's weight! I was pushing towards 180 a few months ago. Got on the scale today,and I am now at 169 lbs!! It was a very good feeling to see that! I have lost about 5-6 lbs now just from watching what I eat and not having such huge portions! I also have been having breakfast every morning. I did not have any junk food in the house. It was so rough not having the sweets and all the processed stuff in my home.
Now this is the problem...when ever i loose weight,I get happy and to relaxed,and then I allow sweets... thinking it is a reward or a one time treat. So today my husband came home from the store with hershy's almond bars!! Those are my fav!! I thought I would just have one,Thinking I dont want to deprive myself. Well I ended up having 1 &1/2!!! I am trying not to beat my self up about it,but it is hard. I worked so hard and I am afraid now. It is crazy,but i just can not have stuff like that in my house...it is just so tempting for me! And the more i look at it and tell my self No,the more i think and obsess over it! But I am going to stay positive,and enjoy my loss on the scale today! I will not feel discouraged or defeated!!!!
Come Mon I am going to step it up! I am going to start logging my calories and exorcising again. I have been taking baby steps at this,I normally go full throttle and then crash after 3 wks. But I feel it is time now to add more goals. I am going to start with a goal of working out at least 2 days a week,working my way up to 4 days. I have to think small at first for me...a big number or goal intimidates me.
I know I can do this! Sure there will be mess ups along the way...I just forget about it...and move on and keep pushing and trying and striving to live a healthier life!