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TIFFA409
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Stopped the binge before it started

Wednesday, February 20, 2013

So relieved! I didn't give in! I had an emotional trigger that would have usually sent me straight for the sugar. I stopped myself before I did and went and filled the bath tub. I stayed in the tub and read a book until it passed. Granted, the water was past luke warm and nearly cold by the time I had gained control over myself but the thing is that I did. I got out and made the healthy dinner I had planned on earlier in the day. Now it is nearing bed time and I am feeling good instead of beating myself up. I know that it was only one victory, but it is also one less slip up which in my book feels like double points.
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