Wednesday Weekly Update #1
Wednesday, February 20, 2013
I have decided that I really enjoy blogging. I also like looking back on my blogs. I also noticed that I don't really blog about my own progress.
This might be because I have had such a roller coaster of success that I generally like to hide the weeks that aren't perfect.
Well guess what, self? That's life.
I know if I don't own every moment, I will just fall into the same pattern as every other time I have tried to lose weight.
So HERE we go!
Week #1: Wednesday Updates
Last Week Weigh In: 338.0
This Week Weigh In: 337.1
Total Lost This Week: 0.9 pounds
What did I do to lose the weight?
-Added a 30-minute training session with a personal trainer on 2-15 then walked for 30 minutes around Target afterwards
-Added a 30-minute Jillian Body Revolution workout on 2-19
-Ate Greek Yogurt for breakfast the majority of the week.
-Drank no less than 8 cups of water during the work week
What do I need to work on:
-Working out more than twice a week!
-Keeping consistent with my water intake on my days off.
-Think about foods before stuffing them in my mouth.
I've got this!