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    THEEXERCISER   154,555
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NF-Day 2

Wednesday, February 20, 2013

Today is my second day of being nicotine free! I actually sat down to day and made a Pros and Cons list of smoking here is what I came up with.

1. I will live longer
2. I will be healthier
3. I will feel healthier
4. my teeth will look better
5. everything will taste better
6. I will learn self control
7. things with smell better especially my breath
8. I will how to put my will power into practice
9. I will save $
10. people will not be breathing in my smoke

1. I have to find different ways to relieve stress
2. peer pressure and temptation

My smoking results for today 2-20-13:
I actually did a great job! I was only tempted to smoke once it was 2 o'clock this afternoon. On a scale from 1 being the least tempted and 5 being the most tempted I was at a 2. It was at home with my Mom and I had just had lunch. Usually I would smoke a cigarette after I ate but I didn't do it this time. I was still feeling hunger after I ate a hot dog and a small bag of chips. I then proceeded to eat a sugar cooking and a handful of peanuts. I felt great that I hadn't smoked (even though I don't have any cigarettes in the house) but I did feel somewhat guilty about eating the extra food. Well tune in tomorrow if you like and I will let you know how day 3 went.

Good Night emoticon

Member Comments About This Blog Post:
JULIERAE41 2/22/2013 12:21AM

    Great job, Carrie! I thought about you today and wondered how you were doing. Said a little prayer for you to stay strong. You did great on your list! Only two cons. You'll discover so much about yourself trying to come up with other things to do. Another will be able to say you did it and encourage someone else some day.


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    emoticon You said you were feeling hungry, so no guilt required about eating more food. Keep moving forward! You're doing a GREAT job!!!

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NUTRON3 2/21/2013 7:15AM


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GARDENSFORLIFE 2/20/2013 11:21PM

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KEEPITSIMPLE_ 2/20/2013 10:01PM

    Great job! Awesome!!

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LEPETITCHIHUA 2/20/2013 9:20PM

    You didn't smoke that is awesome, that is a big deal! emoticon emoticon emoticon

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JULESJET 2/20/2013 8:58PM

    Congratulations on Day 2!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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