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    STEVIEBEE569   137,229
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Fired Up Metabolism

Wednesday, February 20, 2013



Today, I believe my metabolism was on fire. Let me explain! Since getting back on track this year, I went back to the basics of what helped me lose weight before in times past. I ate 5 to 6 small meals throughout the day every 2 to 3 hours. Trust me this works. Today, I had breakfast at around 7:00 am, then around 9:00 am, I was hungry again. I drank some water and waited until 10:00 am to have my mid-morning snack. About an hour later my stomach was growling very loudly. So, again, I drank water and waited until 12:30 to eat lunch. Around 2:00 pm, my stomach was making it's crazy noises again. I waited until 5:00 pm to eat something, which is too long to wait to eat. Then, dinner was at 7:30 pm.

Now, I'm going to have to bring more healthy snacks with me to work, because once I get home I want to eat a pre-workout snack. Yesterday, I have some deli turkey meat and a banana for my pre-workout snack. After my workout, I ate dinner and was good for the remainder of the night. I want to start a more defined regime: Breakfast @ 7:00 am; Morning Snack @ 10:00 am; Lunch @ 12:30 pm; Afternoon Snack @ 3:30 pm; Pre-Workout Snack @ 5:00 pm; Dinner @ 7:30 pm. I'm going to start using the alarm on my phone to remind me to eat, unless my body continues to tell me it's time to eat something.

Now, that my Fitbit is synced into Sparkpeople, it is calculating my activity, which has increased my workout minutes. So, with the minutes from the Fitbit and my regular cardio/strength training minutes, I had to increase my calorie intake. My cardio ranges from 30 to 60 minutes six times a week. I just bought a new Strength Training DVD, where the lower body is about 45 minutes and the upper body is about 42 minutes. In March, I'm thinking of doing the lower body twice a week and the upper body twice a week on different days. With these changes, my range is now 1530 to 1880 calories. I love to workout, but I have to make sure I fuel my body in order to keep up with my workouts.

I hope you believe me when I say, you need to eat! I know people, especially us women, have a tendency to skip meals or eat just one meal and think we are going to lose weight that way. This is further from the truth. Your body is a machine and it needs to be fueled, just like your car. You need to eat good meals throughout your day! This works, trust me on this!!!!!! Eating 5-6 meals every 2-3 hours will fire up your metabolism. You can read this in fitness magazines, if you don't believe what I'm saying!

This is from Prevention Magazine: Break up your meals If you're losing weight (and therefore muscle) by cutting calories, eating five small meals instead of three large ones helps keep metabolism high. Spreading calories throughout the day "keeps blood sugar levels even and controls the release of insulin that can cause your body to store more calories as fat," says Leslie Bonci, RD, MPH, director of sports medicine nutrition at the University of Pittsburgh Medical Center. "And every time you eat, your metabolism speeds up to digest the food."

Like I said in a blog last week: the definition of Insanity is always doing the same thing and expecting different results! The choice is yours!

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  Member Comments About This Blog Post:

LIVINGLOVINLIFE 2/27/2013 7:04PM

    I totally agree easting frequent small meals seems to do the body good. I have found i have more weight loss and stamina with these regime. HOPE YOUR JOURNEY BRINGS YOU TO A HAPPIER HEALTHIER YOU. emoticon

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BLUEEYEDBETTY 2/25/2013 1:09AM

    Great post and thank you for the tips!

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DETERMINEDBABE 2/23/2013 12:12PM

    You are doing such a great job....very inspirational blog! Thank you....

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POXYFAIRYPLUME 2/22/2013 4:36AM

    Good blog! So many people have the notion that you'll be starving when you're on a diet. Not so! One rule I've always had = Eat when you are hungry! Listen to your body. Good job!

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SHARON10002 2/21/2013 9:32PM

    Thanks for posting this. I eat 3 meals per day also, and maybe I need to re-think my strategy. But DH expects a good dinner. I'd be satisfied with a good snack. . . . emoticon

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JAXMOMMY 2/21/2013 7:04PM

    I learned that lesson about eating more calories when working out more the hard way! I was exercising like crazy and eating healthy, but low end of my range and gaining weight! Once I increased my calories my weight dropped! Sounds like a great plan and I heard on Dr. Oz that your stomach growling is a sign that your metabolism is indeed fired up! Rock on!

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LILSHINE 2/21/2013 12:09PM

    I hear you on this one. I need to set my phone to do the same. I'm really bad with this on the weekends. I've sort of fell off it but recently started back to the mini meals. It definitely works, although it may take a minute to kick in - it definitely will kick!!

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SKINNIESOMEDAY 2/21/2013 10:51AM

    wow you have such a focus and well planned out journey. I love reading about others plans and what works for them ! Great job and hope your journey is great !!

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ITS_MY_TURN_NOW 2/21/2013 9:36AM

    Glad you have found something that works for you!

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FERNDRAGONFLY 2/21/2013 9:12AM

    Great blog!
I tend to eat similar to you, breakfast early, mid morning snack, lunch at 12:30- but I've been stretching it out until 5 or later before I eat again (sometimes even 8 or 9 pm) at which point I'm STARVING and pig out on junk before bed. I need to better plan and bring an afternoon snack to work and grab something quick around 5 if I'm eating a late dinner. I also need to add more cardio- I'm just doing Zumba once a week right now.

Thanks for the push!! (And sorry for the long comment/ thinking through stuff here! LOL)

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SPARKLINGHOPE 2/21/2013 8:50AM

    Great blog! Good planning! emoticon

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SPARTAN40 2/21/2013 12:20AM

    emoticon

Sounds like a great plan.

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RIDMYCOCOON 2/20/2013 9:54PM

    emoticon emoticon emoticon

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KEELIE21 2/20/2013 9:00PM

    Always good to hear what works for others, thanks!

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DEE797 2/20/2013 8:06PM

    Thanks for sharing your experience with us. I need to change the way I eat, cause 3 meals a day isn't working for me. Wishing you continued success on your journey! emoticon

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